August

July was a fun month working with Keri Ido learning new kicks and combinations.  We found out how our legs heat things up, and discovered the devistating power that can be generated from kicks.  We learned a couple “new” kicks and discussed their effectiveness or usage.  We learned some new exercises with the legs to made our hips stronger and improve our balance.
During the month of August we will continue with our theme of moving basics and work through Kihon Ido.  By the end of the month we will be comfortable with some basic sets and have the ability and confidence to “create” or find our own.
Thank you for a great summer so far, here is to a “moving” August…